Licensed Professional Counselor

Work with qualified, experienced mental health professionals committed to your wellbeing. Our Licensed Professional Counselors provide evidence-based therapy in a safe, confidential, and non-judgmental environment.

What Is a Licensed Professional Counselor?

A Licensed Professional Counselor (LPC) is a master’s-level mental health professional who has completed extensive graduate education, supervised clinical training, and rigorous state licensing requirements. LPCs are qualified to diagnose and treat mental health conditions, provide psychotherapy, and help people navigate life challenges.

The path to becoming an LPC typically includes a master’s degree in counseling (typically 60 credit hours), 2,000 to 4,000 hours of supervised clinical experience, passing the National Counselor Examination (NCE) or National Clinical Mental Health Counseling Examination (NCMHCE), state-specific licensing requirements, and ongoing continuing education to maintain licensure.

When you work with an LPC at Better Lives Building Tribes, you’re working with a professional bound by ethical guidelines, professional standards, and legal requirements that protect your wellbeing and ensure quality care.

What LPCs Can Help With

Licensed Professional Counselors are trained to address a wide range of mental health concerns and life challenges. Our LPCs specialize in various therapeutic approaches and populations, ensuring you receive care matched to your specific needs.

Common Issues We Treat

Our LPC Specializations

Our team includes LPCs with specialized training in:

• Trauma-focused therapies (EMDR, somatic experiencing)
• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Couples and family therapy
• Addiction and recovery
• LGBTQ+ affirmative therapy
• Culturally sensitive approaches
• Mindfulness-based interventions

What to Expect in Therapy with an LPC

Your therapeutic journey typically includes:

• Initial Assessment: Comprehensive evaluation of your concerns, history, and goals
• Treatment Planning: Collaborative development of a personalized treatment approach
• Regular Sessions: Typically weekly or biweekly meetings to work toward your goals
• Progress Monitoring: Ongoing assessment of symptoms and treatment effectiveness
• Skill Building: Learning concrete strategies and techniques you can use independently
• Confidentiality: Protected therapeutic space with legal and ethical confidentiality guarantees

Telehealth Services Available

Our LPCs provide secure, HIPAA-compliant telehealth therapy throughout Colorado and Arizona. Video sessions offer:

• Convenience of therapy from your own space
• Elimination of travel time and costs
• Access to specialized therapists regardless of location
• Flexibility for busy schedules
• Same quality of care as in-person sessions

Professional Care You Can Trust

When you work with a Licensed Professional Counselor at Better Lives Building Tribes, you’re receiving care from qualified mental health professionals committed to your wellbeing and bound by the highest ethical and professional standards. Our LPCs bring expertise, compassion, and evidence-based approaches to help you overcome challenges and create the life you deserve. Taking the first step toward therapy is courageous, and we’re here to support you every step of the way.

Schedule with an LPC

Couples Therapy

Strengthen your relationship, improve communication, and navigate challenges together. Whether you’re facing a crisis or simply want to deepen your connection, couples therapy provides tools and insights to build a healthier partnership.

Why Couples Therapy?

Every relationship encounters challenges. You might be experiencing the same arguments on repeat, feeling disconnected or like roommates rather than partners, struggling with trust after infidelity or betrayal, navigating major life transitions together, dealing with differences in parenting approaches or financial values, or feeling unheard or misunderstood despite trying to communicate.

These struggles don’t mean your relationship is doomed. They’re often signs of deeper patterns and unmet needs that, once understood and addressed, can strengthen rather than destroy your bond. Couples therapy provides a neutral space where both partners can be heard, patterns can be identified, and new ways of relating can be practiced.

You don’t need to wait until the relationship is in crisis. Many couples seek therapy not because things are terrible but because they’re good and they want to keep them that way, prevent small issues from becoming big ones, or deepen intimacy and connection.

Our Approach to Couples Therapy

We integrate evidence-based approaches tailored to your specific needs and relationship dynamics. Therapy typically involves weekly sessions where both partners attend together, though individual sessions may be incorporated when helpful.

Emotionally Focused Therapy (EFT)

The most researched couples therapy approach. EFT helps you understand the emotional bonds and attachment needs driving relationship patterns. When partners feel securely attached, they can weather conflict and maintain intimacy. We help you identify negative cycles, access vulnerable emotions beneath anger or withdrawal, and create new bonding moments that strengthen your connection.

Gottman Method

Based on decades of research into what makes relationships succeed or fail. The Gottman Method focuses on:

• Building love maps: Knowing each other’s inner worlds
• Nurturing fondness and admiration
• Turning toward each other instead of away
• Managing conflict constructively
• Making life dreams come true together
• Creating shared meaning and purpose

Imago Relationship Therapy

Explores how childhood experiences and unmet needs from your family of origin influence partner selection and relationship dynamics. You attract partners who can help you heal old wounds, but without awareness, you often recreate old patterns instead. Imago therapy helps you understand these unconscious dynamics and transform them into opportunities for mutual healing and growth.

Common Issues We Address

• Communication breakdowns and recurring arguments
• Infidelity and trust repair
• Sexual intimacy concerns
• Financial disagreements
• Parenting conflicts
• In-law and extended family issues
• Cultural or religious differences
• Life transitions (marriage, parenthood, retirement)
• Deciding whether to stay together or separate

Invest in Your Relationship

Your relationship is worth fighting for, and couples therapy gives you the tools to fight fair and fight together rather than against each other. Whether you’re in crisis or simply want to strengthen your bond, therapy can help you create the partnership you both deserve. The couples who thrive aren’t those without problems but those who learn to navigate problems together with respect, compassion, and commitment.

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Holistic Healing

Heal mind, body, and spirit together. Holistic healing integrates psychological therapy with attention to physical wellbeing, spiritual practices, and lifestyle factors, recognizing that true wellness requires addressing all dimensions of your being.

The Holistic Approach to Wellness

Holistic healing recognizes that you’re not just a collection of symptoms to treat but a whole person with interconnected physical, mental, emotional, and spiritual dimensions. Problems in one area inevitably affect others. Depression impacts physical health, chronic pain affects mood, spiritual disconnection influences motivation, and lifestyle choices shape mental wellbeing.

Traditional therapy often focuses exclusively on psychological symptoms while ignoring how sleep, nutrition, movement, relationships, meaning, and connection contribute to mental health. Holistic healing addresses all these factors simultaneously, creating comprehensive wellness rather than just symptom reduction.

This doesn’t mean rejecting evidence-based therapy or medication when appropriate. Rather, holistic healing integrates these interventions with attention to lifestyle, spirituality, and the wisdom of your own body and intuition.

Dimensions of Holistic Healing

Holistic Healing Practices

Mind-Body Integration

Approaches connecting mental and physical wellbeing:

• Somatic therapy and body awareness practices
• Yoga and movement therapy
• Breathwork and pranayama
• Progressive muscle relaxation
• Mindful eating and nutrition counseling

Spiritual and Meaning-Making Practices

Exploring purpose and connection:

• Values clarification and life purpose work
• Meditation and contemplative practices
• Nature-based healing and ecotherapy
• Ritual and ceremony when culturally appropriate
• Gratitude and compassion practices

Lifestyle Medicine

Addressing foundational wellness factors:

• Sleep hygiene and circadian rhythm optimization
• Anti-inflammatory nutrition patterns
• Regular movement and exercise
• Stress reduction techniques
• Social connection and community involvement

Integration with Conventional Treatment

Holistic healing complements rather than replaces:

• Coordination with psychiatry for medication when helpful
• Collaboration with physicians and other healthcare providers
• Evidence-based psychotherapy as foundation
• Respect for both Western and traditional healing modalities

Whole Person, Whole Healing

True healing addresses every dimension of your being. Holistic healing recognizes that you’re more than your symptoms, honoring the wisdom of your body, the yearning of your spirit, and the complex interplay of factors shaping your wellbeing. By integrating evidence-based therapy with attention to physical health, spiritual meaning, relationships, and lifestyle, holistic healing creates comprehensive wellness that’s sustainable and deeply fulfilling.

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Personalized Therapy

Your challenges are unique, and your treatment should be too. Personalized therapy integrates multiple evidence-based approaches tailored specifically to your needs, preferences, and goals, creating a customized path to healing and growth.

Why Personalized Therapy?

One-size-fits-all approaches to therapy miss what makes you uniquely you. Your experiences, personality, cultural background, learning style, and goals are different from anyone else’s. Personalized therapy recognizes this complexity and creates treatment specifically designed for your situation rather than forcing you to fit a predetermined therapeutic model.

You might have tried therapy before without significant improvement, have complex presentations that don’t fit neatly into diagnostic categories, prefer certain approaches but need elements of others, come from cultural or spiritual backgrounds that traditional therapy doesn’t address, or simply want treatment that honors your individual preferences and strengths.

Personalized therapy draws from the full toolkit of evidence-based interventions, selecting and combining approaches that work best for you specifically. This integrative model means you get the benefits of multiple therapeutic traditions without being limited to a single framework.

How Personalized Therapy Works

Comprehensive Assessment

We begin by understanding you holistically:

• Your presenting concerns and goals for therapy
• History and previous treatment experiences
• Cultural background, values, and beliefs
• Strengths, resources, and coping strategies
• Learning style and preferences for therapy
• Life context including relationships, work, and responsibilities

Collaborative Treatment Planning

Based on assessment findings, we work together to create a treatment plan that reflects your unique needs. This might involve trauma processing through EMDR for past experiences, cognitive behavioral strategies for current anxiety, mindfulness practices for stress management, and psychodynamic exploration of relationship patterns all integrated within a single treatment approach.

Drawing from Multiple Modalities

Your personalized therapy might integrate:

• Cognitive Behavioral Therapy: For thought patterns and behavioral change
• EMDR or Somatic Experiencing: For trauma processing
• Internal Family Systems: For internal conflict and parts work
• Acceptance and Commitment Therapy: For values clarification and psychological flexibility
• Psychodynamic Therapy: For insight into patterns and unconscious processes
• Mindfulness-Based Interventions: For present-moment awareness and regulation
• Attachment-Focused Work: For relationship patterns and security

Ongoing Evaluation and Adjustment

We regularly assess progress and adjust approaches as needed. If something isn’t working, we try different strategies. If you’re making progress in one area, we may shift focus to another. Treatment evolves with you rather than following a rigid protocol.

Who Benefits from Personalized Therapy

• Complex presentations involving multiple diagnoses
• Previous therapy experiences that felt limiting or ineffective
• Strong preferences about therapeutic approach
• Cultural or spiritual backgrounds requiring specialized understanding
• Desire for holistic treatment addressing mind, body, and spirit
• Unique circumstances not fitting standard treatment protocols

Therapy Designed for You

You deserve treatment as unique as your experiences. Personalized therapy offers the flexibility to draw from multiple evidence-based approaches, creating a customized path that honors your individuality while delivering effective results. Whether your needs are complex, culturally specific, or simply different from what standard protocols address, personalized therapy meets you where you are and adapts to support your specific journey toward healing and growth.

Design Your Therapy

Career & Personal Growth Therapy

Unlock your potential and create the life you envision. Whether you’re navigating career transitions, pursuing personal development, or seeking greater fulfillment, therapy provides clarity, confidence, and actionable strategies for growth.

Beyond Traditional Therapy

Career and personal growth therapy isn’t about treating illness but optimizing wellness. You might be functioning well but feeling unfulfilled, successful by external measures but lacking internal satisfaction, or stuck in patterns that no longer serve you. This therapeutic approach helps high-functioning individuals move from good to great, from managing to thriving.

You might be experiencing career dissatisfaction despite achievements, difficulty identifying or pursuing your authentic goals, imposter syndrome or self-sabotage when success approaches, work-life balance challenges and burnout, fear of taking risks or making changes, unclear sense of purpose or direction, or patterns of procrastination preventing you from reaching your potential.

Career and personal growth therapy combines coaching elements with therapeutic depth, addressing both practical obstacles and psychological barriers to success and fulfillment.

Areas of Focus

Our Approach to Growth

Values Clarification and Goal Setting

Distinguish between goals driven by external pressure and those aligned with your authentic values. Develop SMART goals that excite rather than exhaust you, creating a roadmap for meaningful achievement.

Identifying and Addressing Psychological Barriers

Explore unconscious patterns that sabotage success:

• Fear of Success: Understanding why achievement feels threatening
• Imposter Syndrome: Challenging beliefs about your competence and worth
• Perfectionism: Developing healthier standards that allow for growth
• Limiting Beliefs: Identifying and reframing self-defeating narratives

Skill Development and Strategy

Build practical capabilities for success:

• Decision-making frameworks for complex choices
• Time management and productivity strategies
• Communication and leadership skills
• Stress management and resilience building
• Negotiation and boundary-setting

Accountability and Support

Regular check-ins provide:

• Accountability for taking action toward goals
• Celebration of progress and wins
• Problem-solving when obstacles arise
• Course correction as circumstances or goals evolve
• Encouragement during setbacks or discouragement

Create the Life You Envision

You don’t have to settle for a life that looks good on paper but feels empty inside. Career and personal growth therapy helps you identify what truly matters, overcome internal obstacles, and take courageous action toward the future you desire. Whether you’re seeking career fulfillment, personal development, or simply want to become the best version of yourself, support is available to help you get there.

Start Your Growth Journey

Divorce or Breakup Therapy

Navigate the end of a relationship with support, clarity, and compassion. Whether you’re considering separation, in the midst of divorce, or healing after a breakup, therapy helps you process grief, rebuild your identity, and move forward with hope.

Understanding Relationship Endings

The end of a significant relationship, whether through divorce or breakup, is one of life’s most painful experiences. Even when the relationship was unhealthy or the decision was yours, endings bring grief, uncertainty, and profound identity shifts. You’re not just losing a partner but often a shared life, future plans, daily routines, mutual friends, and sometimes a sense of who you are.

You might experience waves of intense emotions including sadness, anger, relief, guilt, or fear, difficulty making decisions or concentrating, physical symptoms like sleep disturbance or appetite changes, loss of identity or sense of self, anxiety about the future and being alone, or cycling between wanting to reconcile and knowing the relationship needs to end.

These reactions are normal responses to loss and change, not signs of weakness or failure. Divorce or breakup therapy provides a safe space to process these complex emotions and develop strategies for moving through this transition with greater ease and self-compassion.

Therapy at Different Stages

Deciding Whether to Leave

If you’re uncertain about ending the relationship, therapy helps you gain clarity through exploring patterns keeping you stuck, identifying unmet needs and whether they can be met within the relationship, examining fears about leaving versus staying, and considering the impact on children if applicable. Sometimes couples therapy is appropriate here; other times individual therapy provides needed space to think clearly.

During the Separation Process

The active phase of separation brings practical and emotional challenges:

• Managing intense emotions while making important decisions
• Maintaining stability for children during upheaval
• Navigating legal proceedings and negotiations
• Setting boundaries with your ex-partner
• Handling reactions from family, friends, and community
• Managing financial stress and lifestyle changes

After the Breakup or Divorce

Recovery continues long after the legal or logistical aspects are resolved. Focus on:

• Processing residual grief and letting go of the relationship
• Examining relationship patterns to avoid repeating them
• Rebuilding self-esteem and confidence
• Creating a new life vision and goals
• Learning to be comfortable alone before seeking new relationships
• Developing healthier relationship skills for the future

Special Considerations

Additional support for:

• High-Conflict Divorces: Managing ongoing conflict, protecting yourself from manipulation, and healing from abuse
• Grey Divorce: Ending a long-term marriage later in life with unique financial and identity challenges
• Sudden Breakups: Processing shock and betrayal when your partner unexpectedly leaves
• Infidelity-Related Endings: Healing from betrayal whether you’re leaving or were left

You Will Get Through This

Endings are painful, but they also create space for new beginnings. You don’t have to navigate this transition alone or pretend to be strong when you’re falling apart. Therapy provides support, perspective, and practical tools for moving through grief and rebuilding your life. On the other side of this pain is the possibility of becoming more yourself than you’ve ever been, creating relationships that truly fulfill you, and discovering strengths you didn’t know you had.

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Interpersonal Therapy

Your relationships profoundly impact your mental health. Interpersonal therapy addresses depression and anxiety by improving communication patterns, resolving conflicts, and navigating life transitions that affect your emotional wellbeing.

What Is Interpersonal Therapy?

Interpersonal Therapy is a time-limited, evidence-based treatment originally developed for depression. The core principle is that mental health doesn’t exist in isolation but is deeply connected to the quality of our relationships and our ability to navigate interpersonal challenges effectively.

IPT doesn’t assume that relationships cause depression or anxiety, but recognizes that mental health symptoms and relationship problems influence each other cyclically. Depression makes it harder to maintain relationships, and relationship difficulties worsen depression. By improving how you relate to others and handle interpersonal stress, symptoms often improve significantly.

Unlike long-term psychodynamic approaches, IPT is structured and present-focused, typically lasting 12 to 16 sessions. The therapy identifies one or two current interpersonal problem areas to target, provides specific strategies for addressing them, and measures progress systematically.

The Four Problem Areas in IPT

How IPT Works

Initial Phase: Assessment and Psychoeducation

The first sessions focus on:

• Evaluating your symptoms and their severity
• Conducting an interpersonal inventory of current relationships
• Identifying which of the four problem areas is most relevant
• Explaining the IPT framework and setting treatment goals
• Assigning the “sick role” which acknowledges depression is real and requires treatment while emphasizing your responsibility for recovery

Middle Phase: Working on the Problem Area

Depending on your identified problem area, strategies might include:

• Communication Analysis: Examining recent interpersonal interactions to identify unhelpful patterns
• Decision Analysis: Weighing options when facing difficult interpersonal decisions
• Role Playing: Practicing new communication approaches in session before using them in real life
• Clarification: Helping you articulate feelings and needs more clearly
• Support and Validation: Normalizing your reactions and building confidence in your interpersonal abilities

Termination Phase: Consolidating Gains

The final sessions focus on:

• Reviewing progress and skills learned
• Acknowledging feelings about therapy ending
• Identifying early warning signs of symptom return
• Creating a plan for maintaining gains and managing future interpersonal challenges

Strengthen Your Connections

You don’t have to navigate interpersonal challenges alone. IPT provides a structured, time-limited approach to improving relationships and reducing symptoms. Whether you’re grieving a loss, struggling with a transition, caught in ongoing conflicts, or feeling isolated, interpersonal therapy offers concrete strategies for creating more satisfying connections and improving your mental health through better relationships.

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Depression Therapy

Depression is treatable, and you don’t have to navigate it alone. Our evidence-based depression therapy helps you understand what’s happening, develop coping strategies, and rediscover hope and meaning in life.

Understanding Depression

Depression is more than feeling sad or having a bad day. It’s a persistent pattern of low mood, loss of interest or pleasure, and various physical and cognitive symptoms that interfere with daily functioning. Depression can make even simple tasks feel overwhelming, convincing you that nothing will ever get better and that you’re fundamentally broken.

You might experience persistent sadness, emptiness, or hopelessness, loss of interest in activities you once enjoyed, significant changes in sleep or appetite, fatigue and loss of energy, difficulty concentrating or making decisions, feelings of worthlessness or excessive guilt, physical aches and pains without clear causes, or thoughts of death or suicide.

Depression lies. It tells you that you’ll always feel this way, that nothing helps, that you’re a burden to others, and that seeking help is pointless. But depression is treatable, and therapy works. You don’t have to white-knuckle your way through this alone.

Types of Depression We Treat

Evidence-Based Treatments for Depression

Cognitive Behavioral Therapy (CBT)

Identify and challenge negative thought patterns that fuel depression. Learn to recognize cognitive distortions, develop balanced thinking, and engage in activities that improve mood. CBT has strong research support for treating depression and preventing relapse.

Behavioral Activation

Depression makes you withdraw from activities, which worsens depression in a vicious cycle. Behavioral activation systematically reintroduces meaningful activities and monitors how engagement affects mood, breaking the cycle of avoidance and hopelessness.

Interpersonal Therapy (IPT)

Focus on relationship issues and life transitions that contribute to depression. Address grief, role transitions, interpersonal conflicts, or social isolation that maintain depressive symptoms.

Mindfulness-Based Cognitive Therapy

Combine mindfulness practices with cognitive therapy to prevent depression relapse. Learn to observe depressive thoughts without getting caught in them, recognizing early warning signs before a full episode develops.

What to Expect in Depression Therapy

• Comprehensive assessment of symptoms, duration, and impact on functioning
• Safety planning if you’re experiencing suicidal thoughts
• Collaborative goal setting for therapy
• Education about depression and how it works
• Learning concrete skills and strategies you can use daily
• Regular monitoring of symptoms and progress
• Coordination with psychiatry for medication if needed
• Relapse prevention planning

There Is Hope

Depression wants you to believe that nothing will help and that seeking support is pointless. But thousands of research studies prove otherwise: therapy works for depression. You won’t feel better overnight, but with consistent effort and professional support, relief is possible. The weight can lift, color can return to the world, and you can rediscover joy and meaning. You don’t have to suffer alone, and you don’t have to wait until you’re in crisis to reach out.

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Acceptance and Commitment Therapy

Stop struggling with difficult thoughts and feelings. ACT teaches you to accept what you can’t control while committing to actions aligned with your deepest values, creating a rich and meaningful life even in the presence of pain.

What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy is a contemporary form of cognitive behavioral therapy that uses acceptance and mindfulness strategies combined with commitment and behavior change strategies to increase psychological flexibility. Rather than trying to eliminate or control unwanted thoughts and feelings, ACT teaches you to develop a different relationship with them.

The fundamental premise challenges conventional wisdom: the goal isn’t to feel better but to feel better—meaning you learn to feel whatever you’re feeling more fully and less defensively. Struggling against painful thoughts and emotions often makes suffering worse. Acceptance paradoxically reduces their impact and allows you to live more fully.

ACT is built on Relational Frame Theory, understanding that human language and cognition, while powerful tools, also create suffering through rumination, worry, and harsh self-judgment. By stepping back from the content of your thoughts and seeing them as mental events rather than literal truths, you gain freedom to choose actions based on values rather than being controlled by internal experiences.

The Six Core Processes of ACT

How ACT Is Different

ACT stands apart from traditional cognitive therapy in important ways. While CBT often focuses on changing thought content (challenging irrational thoughts), ACT emphasizes changing your relationship with thoughts through defusion. The goal isn’t to have better thoughts but to hold all thoughts more lightly.

ACT for Common Challenges

• Anxiety and Worry: Accept anxious thoughts and feelings while moving toward what matters rather than avoiding situations that trigger anxiety.
• Depression: Defuse from depressive thoughts, accept low mood, and take small values-based actions even when unmotivated.
• Chronic Pain: Accept pain sensations while engaging in meaningful activities rather than waiting for pain to stop before living.
• Addiction: Notice cravings without acting on them, identify values being neglected, and commit to recovery-consistent behaviors.
• Trauma: Make space for traumatic memories and emotions while building a life worth living in the present.

ACT Metaphors and Exercises

ACT uses creative metaphors and experiential exercises:

• Passengers on the Bus: You’re the bus driver (your values) and thoughts/feelings are passengers trying to control where you go
• Leaves on a Stream: Watch thoughts float by like leaves on a stream rather than getting caught in them
• Tug of War with a Monster: Drop the rope instead of struggling; acceptance means choosing not to fight
• The Choice Point: At any moment, you can move toward or away from your values

Live a Life Worth Living

You don’t need to win the war against anxiety, depression, or painful memories to live well. ACT offers a radically different approach: make peace with your internal experience while committing wholeheartedly to values-based action. When you stop struggling against the inevitable pain of being human, you free up energy to create the meaningful, purposeful life you want. Life gets rich, full, and meaningful not because pain disappears but because you’re willing to have your experience and show up for what matters anyway.

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Adlerian Therapy

Discover how your early childhood experiences and family dynamics shaped your lifestyle and approach to life. Adlerian therapy helps you understand your unique patterns and make conscious choices aligned with your values and goals.

Understanding Adlerian Therapy

Developed by Alfred Adler, a colleague of Freud who broke away to establish his own approach, Adlerian therapy emphasizes the fundamental human needs for belonging, significance, and contribution. Unlike Freud’s focus on unconscious drives and sexuality, Adler believed that people are motivated primarily by social interest and the desire to overcome feelings of inferiority.

Adlerian therapy is holistic, viewing you as an indivisible whole rather than a collection of parts. Your thoughts, feelings, and behaviors all serve a purpose within your unique lifestyle, the consistent pattern of how you approach life that developed in childhood based on your family constellation, birth order, and early experiences.

This approach is optimistic and growth-oriented, emphasizing your capacity for change and your responsibility for creating the life you want. Rather than being victims of past experiences or biological drives, Adlerian therapy sees people as creative individuals who can make conscious choices aligned with their values.

Core Adlerian Concepts

The Adlerian Therapeutic Process

Phase 1: Establishing the Therapeutic Relationship

Adlerian therapy is collaborative and egalitarian. The therapist works with you, not on you, creating an atmosphere of mutual respect and genuine interest in understanding your unique perspective and lifestyle.

Phase 2: Lifestyle Assessment

Explore your early childhood through:

• Family Constellation: Understanding your family dynamics, relationships with siblings and parents, family values and atmosphere
• Early Recollections: Analyzing your earliest memories to understand the basic mistakes or misconceptions that shaped your lifestyle
• Birth Order: Examining how your position influenced your personality development
• Life Tasks: Assessing how you approach work, relationships, and community involvement

Phase 3: Insight and Interpretation

Gain awareness of your lifestyle pattern, understand the purpose your symptoms serve, recognize your private logic and basic mistakes, and see how past decisions influence current behaviors.

Phase 4: Reorientation

Make different choices based on new understanding:

• Challenge basic mistakes in your thinking
• Develop social interest and community feeling
• Create new, more adaptive behaviors
• Take responsibility for change
• Practice encouragement (self and others)

Create Your Life With Purpose

You’re not doomed to repeat patterns formed in childhood. Adlerian therapy helps you understand how those patterns developed and why they made sense then, while recognizing you have the power to choose differently now. By developing social interest, confronting basic mistakes, and making courageous choices, you can create a lifestyle aligned with your true values and contribute meaningfully to the world around you.

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