Services
You can’t think your way out of what you felt your way into. Real transformation requires meeting your emotions exactly where they are, without judgment or urgency to make them disappear. In our work together, you’ll learn that feelings aren’t problems to solve but messengers to hear, and that the compassion you extend to yourself changes everything.
Mindfulness-Based Therapy
Cultivate present-moment awareness and reduce suffering through mindfulness-based therapy including MBSR, MBCT, and meditation practices.
Culturally Sensitive Therapy
Therapy that honors your cultural identity, addresses racial trauma and immigration stress, and adapts treatment to your cultural context and values.
Trauma Recovery
Comprehensive trauma recovery for complex PTSD, developmental trauma, and attachment wounds through phased, evidence-based treatment.
Anxiety Therapy
Evidence-based therapy for anxiety disorders including panic, social anxiety, phobias, and generalized worry through CBT and exposure therapy.
Internal Family Systems Therapy (IFS)
Understand and heal different parts of yourself through Internal Family Systems therapy, accessing your core Self to create internal harmony.
Dialectical Behavior Therapy (DBT)
Master emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness through DBT’s evidence-based skills training approach.
Trauma-Focused Therapy
Heal from traumatic experiences through specialized, evidence-based trauma therapy including EMDR, somatic experiencing, and trauma-informed care.
Licensed Professional Counselor
Work with qualified Licensed Professional Counselors providing evidence-based therapy in safe, confidential, ethical therapeutic environments.
Career & Personal Growth Therapy
Unlock your potential through career transitions, purpose clarification, and personal development. Move from functioning to thriving with growth-focused therapy.
Couples Therapy
Strengthen your relationship, improve communication, and navigate challenges together through evidence-based couples therapy approaches.
Holistic Healing
Integrate mind, body, and spirit for comprehensive wellness. Holistic healing addresses all dimensions of wellbeing through integrated therapeutic approaches.
Personalized Therapy
Integrative therapy tailored specifically to your unique needs, combining multiple evidence-based approaches for truly personalized treatment.
Divorce or Breakup Therapy
Navigate divorce or breakup with support. Process grief, rebuild identity, and move forward with clarity and hope through relationship ending therapy.
Interpersonal Therapy (IPT)
Address depression and anxiety by improving relationships, communication patterns, and navigating life transitions through evidence-based IPT.
Depression Therapy
Evidence-based therapy for depression helping you understand symptoms, develop coping strategies, and rediscover hope and meaning in life.
Acceptance and Commitment Therapy (ACT)
Accept difficult thoughts and feelings while committing to values-based action. Build psychological flexibility and create a meaningful life through ACT.
Adlerian Therapy
Understand how early childhood experiences and family dynamics shaped your lifestyle. Make conscious choices aligned with your values through Adlerian insights.
Behavioral Therapy
Change problematic behaviors through practical, action-oriented interventions focusing on behavior modification and systematic reinforcement.
Psychodynamic Therapy
Insight-oriented therapy exploring unconscious patterns, early experiences, and deeper conflicts that shape your current struggles and relationships.
EMDR Therapy
Powerful trauma therapy that helps your brain reprocess traumatic memories using bilateral stimulation and your brain’s natural healing capacity.
Cognitive Behavioral Therapy (CBT)
Learn to identify and change negative thought patterns and behaviors through evidence-based CBT techniques that create lasting change.
Substance Abuse Counseling
Compassionate, evidence-based substance abuse counseling to help you understand addiction, develop healthier coping strategies, and build lasting recovery.
Hypnotherapy
Access your subconscious mind to create meaningful change in behaviors, beliefs, and emotional patterns through clinical hypnotherapy.
Grief & Loss Therapy
We believe in the power of community and connection as catalysts for personal transformation. Our innovative therapies are designed not just to heal but to empower you to thrive in every aspect of your life. We recognize that each journey is unique, and our compassionate team is dedicated to providing personalized support that resonates with your individual experiences. Together, we will explore the depths of your potential, fostering resilience and growth that extends beyond the therapy room. Join us in creating a supportive environment where every voice is heard and every story matters, as we build a tribe that uplifts and inspires.
Communication Challenges
We understand the incredible impact that connection and community can have on personal growth. Our unique approach transcends conventional therapy, incorporating cutting-edge methods that empower you to fully embrace your path. We create a nurturing environment where you can safely delve into your emotions, challenge limiting beliefs, and build resilience. Our dedicated team is here to support you through life’s ups and downs, guiding you to forge meaningful connections and lead a life filled with purpose. Together, we will cultivate a vibrant tribe that inspires and elevates every individual to flourish.
Life Transition
Healing is a journey best taken together. Our dedicated team is committed to fostering a safe and nurturing environment where you can explore your thoughts, feelings, and experiences without judgment. We understand that every individual’s path is unique, and we tailor our therapeutic approaches to meet your specific needs. Whether you are facing challenges in relationships, navigating life transitions, or seeking personal growth, we are here to support you every step of the way. Together, we will build a community that empowers you to embrace your true self and thrive in all aspects of life.
Intergenerational Trauma
We are passionate about the incredible power of connection and community. Our unique approach transcends traditional therapy, embracing holistic healing that nurtures not just the mind, but also the body and spirit. We invite you to embark on a transformative journey of self-discovery and empowerment, where you can uncover your inner strengths and build lasting resilience. Our dedicated team is here to guide you through life’s complexities, helping you cultivate a profound sense of belonging and purpose. Together, we will forge a vibrant community that celebrates growth, healing, and the rich tapestry of stories each individual contributes. Join us in creating a tribe that uplifts, inspires, and transforms lives for the better.
Parent-Child Relationship
It’s time to wholeheartedly embrace the incredible potential of connection and community to foster personal growth and healing. Our innovative approach transcends conventional therapy, emphasizing a holistic healing journey that nurtures your mind, body, and spirit. We warmly invite you to embark on a transformative journey of self-discovery, where you will uncover your unique strengths, embrace your vulnerabilities, and cultivate resilience in the face of life’s challenges. Our compassionate and experienced team is committed to creating a welcoming and safe environment for you to share your story, fostering a profound sense of belonging that empowers you to flourish. Together, we will build a vibrant and supportive community that not only uplifts but also inspires, ensuring that every individual feels genuinely valued and heard. Let us accompany you as you navigate the complexities of life, celebrating your triumphs and learning from your experiences, as we create a tribe that champions your journey towards a brighter and better life.
Depression & Identity Issues
We understand that healing is not merely an individual journey but a shared experience that thrives within community. Our comprehensive range of services is crafted to meet you exactly where you are, providing a nurturing environment to explore your emotions and confront your challenges. We believe in the incredible strength found in connection and the transformative impact of collective experiences. Whether you seek to enhance your self-awareness, navigate intricate relationships, or embark on a journey of personal growth, our dedicated team is here to support and guide you. Together, we will create a welcoming space that fosters connection, resilience, and empowerment, enabling you to flourish in every aspect of your life. Join us as we build a vibrant tribe that honors each individual’s journey and lifts one another toward a brighter, more fulfilling future.
Our Approach
Healing Begins With Acknowledging The Problem
Embrace Your Path with Life-Altering Therapy and Supportive Community
Healing isn’t just about changing how you think; it’s about learning to be with what you feel. We’ll develop practical tools while also making room for the emotions you may have spent years avoiding. You’ll discover that feelings, when met with curiosity and compassion rather than fear, lose their power to control you and become guides toward what you truly need.
Take the 1st Step Towards a New You
Confidentiality and Trust
Your story is safe here. Everything shared in therapy remains confidential within the bounds of ethical and legal guidelines. Building a therapeutic relationship requires trust, and I honor that trust by creating a secure space where you can be vulnerable without fear of judgment or exposure.
Collaborative Relationship
Therapy works best when we work together as partners. You’re the expert on your own life, and I bring expertise in therapeutic approaches and mental health. Together, we’ll set goals that matter to you, adjust our approach as needed, and celebrate progress along the way. Your input and feedback shape our work together.
Emotional Exploration and Support
Healing requires feeling, not just thinking. While we’ll develop practical coping strategies and new perspectives, we’ll also create space to process difficult emotions you may have been avoiding or suppressing. You’ll learn to understand your emotional experiences, express feelings in healthy ways, and develop compassion for yourself through the healing process.
Meaghan Rice PsyD., LPC,
Our mission is to provide a nurturing environment where you can explore your inner landscape, face challenges with renewed vigor, and celebrate every step of your journey. We blend innovative therapeutic methods to create a personalized experience that flows with your unique needs. Here, you are not alone; together, we cultivate a community that uplifts and inspires, allowing you to embrace your true self. Join us as we embark on a transformative adventure, where clarity and joy are just a heartbeat away.
Stay In Touch
Office
10088 Thrive Ln, Colorado Springs, CO 80924
1312 17th St, Denver, CO, United States, Colorado
Phone Number
(720) 295-1508
(303)-578-9317
Mon – Thu: 10 – 7 PM & Fri: 10 to 5 PM
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